If this method feels like a lot in the morning or you just do not want to wait 15 mins, you can make a large batch to use the whole week! A batch of The Adapt will last about a week in the fridge. Bring water & botanicals to boil, reduce heat to low, cover & simmer for 10-20 mins. Simmer 1-2 tablespoons of The Adapt in 8-16oz of water (1 Tbsp per 8oz water). A decoction (an herbal preparation created by boiling roots & herbs in water) is a potent extract containing the essence of the medicinal botanicals. This method is easy & is the way I prefer to brew because your elixir will be strong in flavor & powerful in medicinal value. I tried many coffee alternatives before crafting my own & this is it! I am excited to share this delicious elixir with you!! Brewing Methods 1. I needed something nourishing & healing to start my day with. Coffee was no longer serving me, causing anxiety, energy crash & worsening symptoms. The longer you train your body with adaptogens, the better they work! Why I made this blendĪfter having my second child I found myself depleted & experiencing symptoms of adrenal fatigue. Sign me up!! Adaptogens have been used for centuries in Chinese & Ayurvedic healing traditions. They can help us ADAPT to mental & physical stresses, boost immunity, combat fatigue, increase mental work capacity, enhance performance, balance hormones, & straight up thrive. Studies have revealed that these super-herbs exhibit anti-fatigue, neuroprotective, nootropic (herbs & supplements that can improve cognitive function), anti-depressive & anti-anxiety activity & that they work at a cellular level. *OR* keep your coffee by adding a tablespoon or two of coffee grinds just before you strain, you can taper down the grinds with each cup if you are trying to quit caffeine, or add it in every time (me lately!) Adapt-a-what?Īdaptogens are botanicals that have survived & thrived in some of the world’s harshest environments. If you want to start your day with health promoting, stress-fighting, energy boosting herbs, without harmful side-effects, this is the elixir for you! The flavor & energy delivered by these supreme botanicals make The Adapt a great way to phase out coffee. I used to rely on that jittery coffee buzz but now I thirst for sustainable energy & that is how The Adapt was born. The Adapt offers a calm nourishing energy that comes from within. This rich, smooth, roasted adaptogenic elixir, has become a favorite morning ritual.
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